br_e_co's Journal, 23 September 2021

161.2 lb Lost so far: 18.8 lb.    Still to go: 4.2 lb.    Diet followed poorly.

---

1678 kcal

Fat: 96.64g | Prot: 106.08g | Carb: 95.04g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Ore-Ida Extra Crispy Tater Tots, Fried Battered Fish, Boiled Egg, Trader Joe's Old Fashioned Blister Peanuts. Dinner: White Rice, Zippy's Chicken Katsu. Snacks/Other: Glico Almond Crush Pocky, Whole Milk. more...

2592 kcal

Activities & Exercise: Sitting - 7 hours, Sleeping - 7 hours and 5 minutes, Desk Work - 9 hours and 30 minutes, Elliptical - 25 minutes. more...