Weigh In record (no journal entry) for 23 September 2021
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117.1 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1935 kcal
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Fat: 85.57g | Prot: 97.24g | Carb: 207.67g.
Breakfast: Gâteau au Chocolat (sans Glaçage), Myprotein Cashew Butter , Pain Complet. Lunch: Huile d'Olive, Oignons, Tomates, Carottes, Champignons, Bœuf, Haricots Blancs. Dinner: Dr Karg's Crackers Chia et Avoine, Granola Fait Maison, Jaouda Perly. Snacks/Other: Côte d'Or Chocolat au Lait, Biscuit d'Avoine, la Boulangère Fekkas. more...
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gaining 0.8 lb a week
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