Weigh In record (no journal entry) for 13 March 2011
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226.2 lb
Lost so far: 9.5 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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1465 kcal
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Fat: 44.13g | Prot: 93.97g | Carb: 178.79g.
Breakfast: Sweet Roll, Milk (Nonfat), Coffee, Cream (Half & Half). Lunch: classic balsamic, Onions, Sprite Zero (Can), Lower Sodium Turkey Breast, Lettuce, Low Sodium Muenster Cheese. Dinner: Milk (Nonfat), Sweet Roll, Light Lemonade, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Healthy Choice Cafe Steamers Chicken Margherita. more...
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gaining 11.2 lb a week
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