Weigh In record (no journal entry) for 22 September 2021
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197.3 lb
Lost so far: 7.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1178 kcal
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Fat: 60.41g | Prot: 55.35g | Carb: 105.77g.
Breakfast: Pilão Café, Sadia Mussarela, Ovo Frito sem Gordura. Lunch: Tomates, Sadia Mussarela, Berinjela, Panqueca de Carne Moída. Dinner: Hortifruti Antepasto de Abobrinha , Tirolez Queijo tipo Gorgonzola, Scala Queijo Prato, Sadia Mussarela, Da Terrinha Tapioca. Snacks/Other: Nutrigold Granola, Banana Prata, Nestlé Iogurte Grego. more...
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losing 3.9 lb a week
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