Weigh In record (no journal entry) for 26 March 2014
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170.0 lb
Lost so far: 48.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1347 kcal
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Fat: 67.00g | Prot: 93.54g | Carb: 114.75g.
Breakfast: Thomas' Better Start 100 Calorie English Muffin, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kraft Finely Shredded Mild Cheddar Cheese, Egg. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Perdue Grilled Chicken Breast Strips, Quest Chocolate Chip Cookie Dough, Fuji Apples. Dinner: Butter, Brown Sugar, Sweet Potato, Publix Ground Round Beef. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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1972 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 42.0 lb a week
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