Edbarr's Journal, 26 March 2014

185.2 lb Lost so far: 2.2 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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416 kcal

Fat: 10.69g | Prot: 19.03g | Carb: 59.94g.   Breakfast: Strawberry-Banana Fruit Smoothie (Grande), Half and Half Cream, Coffee (Brewed From Grounds). Snacks/Other: Chicken Drumstick. more...

2408 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...