Weigh In record (no journal entry) for 26 March 2014
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147.4 lb
Lost so far: 24.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1022 kcal
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Fat: 21.23g | Prot: 42.36g | Carb: 169.06g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach, Apples. Lunch: Healthy Choice Country Herb Chicken. Dinner: Smart Ones Classic Favorites Ravioli Florentine. Snacks/Other: Wegmans Lower Sugar Maple & Brown Sugar Instant Oatmeal, Nutri-Grain Toffee Crunch. more...
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losing 3.5 lb a week
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