Weigh In record (no journal entry) for 22 September 2021
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152.8 lb
Lost so far: 96.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1186 kcal
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Fat: 77.09g | Prot: 72.66g | Carb: 68.92g.
Breakfast: Cream Cheese, Carrington Farms MCT Oil Powder, Splenda No Calorie Sweetener Packets, Folgers French Roast Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Organic Valley Organic Brown Eggs (Large), Arnold Rye & Pump Marble Bread, Great Value Muenster Cheese, Giant Food Deli Thin Sliced Honey Ham. Elevenses: Maranatha Natural Almond Butter Roasted, Great Value Sugar Free Red Raspberry Preserves, Quaker Rice Cakes - Lightly Salted. Lunch: Great Value Light Nonfat Yogurt - Key Lime Pie, Baby Spinach, StarKist Foods Tuna Creations Zesty Lemon Pepper, Sweet Onions, Dijon Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Tea: Deli Sliced Ham, Dijon Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sargento String Cheese Mozzarella Cheese Snacks, Birch Benders Keto Chocolate Frosting. more...
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losing 5.6 lb a week
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 Comments
Ten years! Some up and downs but you maintain fine, great for you!
22 Sep 21 by member: Tassos67
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Good journey and may God continue to bless U.S. all...amen
22 Sep 21 by member: Slow Meta
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