Weigh In record (no journal entry) for 22 September 2021
|
203.0 lb
Lost so far: 3.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2021:
|
1407 kcal
|
Fat: 85.54g | Prot: 76.19g | Carb: 103.01g.
Breakfast: International Delight French Vanilla Coffee Creamer, Kraft Cool Whip, Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Small Curd Cottage Cheese. Lunch: Ole Xtreme Wellness High Fiber Carb Lean, Great Value Sharp Cheddar Cheese. Dinner: My Essentials Mozzarella Shredded Cheese, American Heritage Cheddar Shredded Cheese, Vegetable Beef Soup (Home Recipe). Snacks/Other: Keebler Club Crackers Original, Pop Secret Movie Theater Butter Popcorn, Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mammylam's weight history
|