Weigh In record (no journal entry) for 22 September 2021
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138.9 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1243 kcal
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Fat: 33.40g | Prot: 108.44g | Carb: 130.10g.
Lunch: Cacau Show Tablete de Chocolate Amargo, Grão-de-Bico, Frango Desfiado. Dinner: Molico Leite Desnatado, Mamão Papaia, Growth Supplements Whey Basic, Cacau Show Tablete de Chocolate Branco, Carioca Feijão Cozido, Frango Desfiado. more...
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gaining 4.6 lb a week
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pridefrancas's weight history
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