jennipherh's Journal, 26 March 2014

161.8 lb Lost so far: 21.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 52.29g | Prot: 68.44g | Carb: 364.06g.   Breakfast: Kashi 7 Whole Grain Honey Puffs Cereal, Ocean Spray Reduced Sugar Craisins, Silk Organic Unsweetened Soymilk. Lunch: Earth Balance Organic Buttery Spread - Original Whipped, Baked Potato (Peel Eaten), Wendy's French Fries (Small). Dinner: Birds Eye Steamfresh Mixed Vegetables, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Monks' Bread Sunflower with Rolled Oats Bread, Favorit Forest Berry Jam, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Oranges, Nabisco Honey Maid Graham Crackers, Starbucks Cappuccino with Soy (Grande), Clif Bar White Chocolate Macadamia Nut Bar. more...

2397 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 8 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 11 minutes, Sitting - 7 hours, Sleeping - 8 hours, Housework - 21 minutes. more...