Weigh In record (no journal entry) for 22 September 2021
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1156 kcal
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Fat: 39.32g | Prot: 106.77g | Carb: 107.19g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Blueberries, Apples, Dannon Oikos Greek Nonfat Yogurt - Plain. Dinner: Almonds, Lettuce Salad with Assorted Vegetables, Great Value Chicken Patty. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Kay's Naturals Kay’s protein snack mix, Muscle Milk Vanilla Creme Protein Powder, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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steady weight
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