Weigh In record (no journal entry) for 22 September 2021
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140.0 lb
Lost so far: 17.9 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1666 kcal
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Fat: 94.13g | Prot: 43.48g | Carb: 161.00g.
Breakfast: Cadbury Hot Chocolate , Coffee (made from Ground), Oatly Oat Drink Barista Edition, Tesco Demerara Sugar. Lunch: Heinz Tomato Ketchup 50% Less Sugar & Salt, Poached Egg , Vitalite Dairy Free Butter, Tesco Bakery Rye Sourdough Bloomer. Dinner: Potato French Fries, Tesco Soft Scoop Vanilla Ice Cream, Low Carb Chocolate Torte, Hellmann's Mayonnaise, Cheddar Cheese , Tortilla Corn Chips, Tesco Balsamic Dressing, Tesco Sliced Mixed Peppers, Cucumber (with Peel) , Tomatoes, Tesco Mixed Leaf Salad, Tesco BBQ Cauliflower Wing Bites. more...
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steady weight
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