Weigh In record (no journal entry) for 11 March 2011
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125.4 lb
Lost so far: 24.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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2184 kcal
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Fat: 48.97g | Prot: 55.46g | Carb: 289.43g.
Breakfast: Mint Chocolate Chip Cookies, Raspberries, Skim Milk, Go Lean Crunch Honey Almond Flax. Lunch: Light and fit yogurt, chipotle flour tortilla, chipotle fajita vegetables, chipotle cilantro lime rice, chipotle green tomatillo salsa, Guacamole Chipotle, chipotle cheese, Light Sour Cream. Dinner: Dark Chocolate Cherry Granola Bar. Snacks/Other: Wheat Thins Flatbread, Cheddar Cheese, Root beer, Beer. more...
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losing 0.6 lb a week
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