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bodt fat 31.1
hydration 50.2
bone mass 8.8
bmi 33.9
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257.8 lb
Lost so far: 12.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2668 kcal
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Fat: 132.40g | Prot: 151.10g | Carb: 217.22g.
Breakfast: Cage Free Grade A Brown Egg, Tea (Brewed), Hearty Grains 100% Whole Wheat Bagel, 100% Premium Vanilla Whey Protein, Milk (Nonfat). Lunch: pork & beans, Frankfurter or Hot Dog. Dinner: Real Mayonnaise, dutch country premium potato bread, turkey. more...
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3708 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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