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😃
ich wünsche euch einen schönen Wochenteiler 🌺
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184.5 lb
Lost so far: 23.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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648 kcal
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Fat: 31.29g | Prot: 33.00g | Carb: 54.13g.
Breakfast: Paprika. Lunch: Wasa Hafer & Sesam, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Rama Mit Butter und Meersalz, REWE Apfel. Dinner: Leimer Semmelbrösel, Weihenstephan Milch 3,5% Fett, Ei, Landjunker Rinderhackfleisch 5%. Snacks/Other: Ardilla Haselnusskerne. more...
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losing 1.5 lb a week
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