Weigh In record (no journal entry) for 12 March 2011
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171.0 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1862 kcal
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Fat: 109.70g | Prot: 84.44g | Carb: 135.23g.
Breakfast: Hash Brown (from Fresh), Fresh Pork Sausage, Fried Egg, Whole Wheat Bread, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Brown Sugar. Dinner: Roast Beef (Lean Only Eaten), French Rolls, Mayonnaise, Turkey Breast Meat, Sliced Ham (Extra Lean), Potato Chips. Snacks/Other: Chicken Noodle Soup. more...
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2519 kcal
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Activities & Exercise:
Driving - 3 hours, Exercise machine (moderate) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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