Weigh In record (no journal entry) for 21 September 2021
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155.4 lb
Lost so far: 15.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1086 kcal
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Fat: 40.67g | Prot: 50.95g | Carb: 132.94g.
Lunch: Birds Eye Power Blend Southwest Style, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cherry Tomatoes, Hidden Valley The Original Ranch, Tanimura & Antle Iceberg Lettuce, Market Day Stuffed Pork Chop, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Honeycrisp Apples, Wasa Sourdough Crispbread. more...
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gaining 1.4 lb a week
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