Weigh In record (no journal entry) for 21 September 2021
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192.9 lb
Lost so far: 18.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1728 kcal
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Fat: 87.06g | Prot: 85.69g | Carb: 153.64g.
Breakfast: Café, DIA% Queijo Mussarela Fatiado, Queijo Branco, Banana Prata, Qualy Margarina Cremosa, Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral. Lunch: Couve Manteiga Crua, Alface de Folha Verde, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Legumes Salteados. Dinner: Qualy Margarina Cremosa, Queijo Branco, DIA% Queijo Mussarela Fatiado, Sadia Mortadela Defumada, Pão Francês. Snacks/Other: Mexerica. more...
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2683 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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