Weigh In record (no journal entry) for 21 September 2021
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213.0 lb
Lost so far: 17.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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2110 kcal
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Fat: 72.08g | Prot: 187.23g | Carb: 188.77g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Better Body Foods Organic Chia Seeds, Quaker 100% Whole Grain Oatmeal, Whole Milk, Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half), Espresso Coffee. Lunch: Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Great Value Deli Style Sliced Mild Cheddar Cheese, Thomas' Original English Muffins, Sam's Choice Creamy Cashew Butter, Skinless Chicken Breast. Dinner: Kraft Mayo Real Mayonnaise, Brownberry Oatnut Whole Grain Bread, Dannon Oikos Triple Zero - Strawberry, Skinless Chicken Breast, Gatorade Glacier Freeze Powder, Monster Beverage Ultra Blue (Can), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Optimum Nutrition Micronized Creatine Powder, Tostitos Multigrain Scoops, Whole Milk, Espresso Coffee, Kirkland Signature Cookies & Cream Protein Bar. more...
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losing 1.4 lb a week
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