Weigh In record (no journal entry) for 21 September 2021
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138.2 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1281 kcal
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Fat: 48.77g | Prot: 51.04g | Carb: 165.11g.
Breakfast: Manteiga (com Sal), Da Terrinha Tapioca. Lunch: Cacau Show Tablete de Chocolate Branco, Hortifruti Melancia, Cacau Show Trufa Creme de Cereja, Carioca Feijão Cozido, Copacol Filezinhos de Frango Empanados. Dinner: Azeite de Oliva Extra-Virgem, Vagem Cozida, Grão-de-Bico. more...
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losing 1.5 lb a week
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