Weigh In record (no journal entry) for 21 September 2021
|
146.4 lb
Lost so far: 41.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2021:
|
1193 kcal
|
Fat: 50.77g | Prot: 60.94g | Carb: 138.78g.
Lunch: Bananas , Earth Balance Peanut Butter & Coconut Blend, Broccoli , Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Nori Komi Furikake, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Zoglo's Golden Meatless Nuggets, Pineapple , Broccoli . Snacks/Other: Earth Balance Peanut Butter & Coconut Blend, Dannon Light & Fit Yogurt - Vanilla (6 oz), Bananas , Planters NUT-rition Heart Healthy Mix (30.6g). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissaknight's weight history
|