cbena's Journal, 27 May 2009

119.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 32.92g | Prot: 114.26g | Carb: 78.84g.   Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Milk (Nonfat) , fiber choice. Lunch: diet coke, rotisserie chicken, corn tortillas. Dinner: chicken breast. Snacks/Other: avocado, dannon light and fit. more...

1595 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...