Weigh In record (no journal entry) for 21 September 2021
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167.8 lb
Lost so far: 9.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1265 kcal
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Fat: 53.00g | Prot: 32.50g | Carb: 141.50g.
Breakfast: Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Mrs. Butterworth's Lite Syrup, Eggo Homestyle Waffles (2). Dinner: Stop & Shop Boneless Ribeye Steak, A.1. Steak Sauces And Marinades A1 Steak Sauce, Della Organic Light Brown Rice, Calavo Avocado, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Fit & Active 100 Calorie Snack Pack Baked Chocolate Wafer Snacks, Fit & Active 100 Calorie Snack Pack Baked Chocolate Wafer Snacks, Nature's Bakery Raspberry Fig Bar. more...
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gaining 1.4 lb a week
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