Weigh In record (no journal entry) for 12 March 2011
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228.2 lb
Lost so far: 8.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2106 kcal
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Fat: 99.96g | Prot: 105.71g | Carb: 247.70g.
Breakfast: earth balance, My Homemade Blackberry Jelly, equate women's one daily vitamin, 8 oz Silk Almond milk, Organic eggs, rudis cracked wheat toast, Organic fried eggs. Lunch: Chicken curry wrap. Dinner: organic mustard, hamburger pickle, organic ketchup, Grapeseed veganaise, tomato, lettuce, Wheat Hamburger Buns, ground turkey. Snacks/Other: silk almond milk, country choice vanilla wafers, silk chocolate soy milk, 100% Apple Juice, classic BBQ krinkle cut potato chips. more...
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3581 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Shopping - 2 hours, Housework - 2 hours and 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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