leissp's Journal, 25 March 2014

217.4 lb Lost so far: 53.8 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 45.66g | Prot: 90.77g | Carb: 270.36g.   Breakfast: Fuji Apples, Bananas, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Danone Oikos Strawberry Greek Yogurt. Lunch: 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens, President's Choice Blue Menu Turkey Breast Seasoned Chunks, Fuji Apples, Bananas. Dinner: Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Lundberg Rice and Beans. Snacks/Other: Raisins (Seedless), Bananas, Gala Apples, Herbal Tea (Other Than Chamomile, Brewed), Irresistibles Fat Free Vanilla Yogurt, Presidents Choice Extra Dark, Air Popped Popcorn. more...

4324 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 4 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 14 minutes, Resting - 6 hours and 46 minutes, Sleeping - 6 hours. more...