Weigh In record (no journal entry) for 21 September 2021
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1095 kcal
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Fat: 45.00g | Prot: 109.37g | Carb: 76.67g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate . Lunch: No Cow Peanut Butter Chocolate Chip Bar. Dinner: Zucchini , Apples , Wish-Bone Light Italian Dressing, Vegetable Oil, Publix Boneless Pork Loin . Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Apples , Almonds , Muscle Milk Chocolate Protein Shake, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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losing 3.5 lb a week
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