Weigh In record (no journal entry) for 21 September 2021
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1837 kcal
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Fat: 72.81g | Prot: 110.73g | Carb: 193.73g.
Breakfast: Chobani Vanilla Blended Greek Yogurt, Trader Joe's Maple Pecan Clusters. Lunch: Freshly Baked Turkey Meatballs. Dinner: Beef Steak, Quinoa (Cooked). Snacks/Other: Golden Corral Bread Pudding, White Cake with Icing (Home Recipe or Purchased), Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. more...
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gaining 2.8 lb a week
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