Weigh In record (no journal entry) for 26 March 2014
|
186.4 lb
Lost so far: 20.2 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2014:
|
2306 kcal
|
Fat: 52.12g | Prot: 143.87g | Carb: 316.48g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Navels Oranges, Bananas. Lunch: Best Foods Real Mayonnaise, Starbucks Iced Caffe Latte (Tall), Cheetos Crunchy Cheetos, Kirkland Signature Oven Browned Turkey Breast, White Bread, Red Tomatoes, Lettuce. Dinner: Popchips Nacho Cheese Tortilla Chips, Smucker's Strawberry Jam, White Bread, Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Divella Whole Wheat Spaghetti. Snacks/Other: Ferrara Pan Boston Baked Beans Candy, Western Family Cinnamon Bears. more...
|
|
2626 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 37 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denkim42's weight history
|