Weigh In record (no journal entry) for 21 September 2021
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140.0 lb
Lost so far: 17.9 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1245 kcal
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Fat: 38.05g | Prot: 33.36g | Carb: 178.14g.
Breakfast: Oatly Oat Drink Barista Edition, Tesco Demerara Sugar, Coffee (made from Ground). Lunch: Walkers Oven Baked Crisps, Hellmann's Lighter Than Light Mayonnaise, Quorn Bacon Style Rashers, Cherry Tomatoes, Tesco Iceberg Lettuce, Vitalite Dairy Free Butter, Tesco Sourdough Rye Bloomer. Dinner: Garlic Powder , Oatly Oat Milk, Alpro Coconut Milk, Vitalite Dairy Free Butter, Tesco Closed Cup Mushrooms, Cathedral City Extra Mature Cheddar, Tesco Free from Spaghetti, Pinot Gris (Grigio) Wine, Tesco Lighter Real Dairy Spray Cream, Tesco Tenderstem Broccoli. Snacks/Other: Coffee (made from Ground), Oatly Oat Drink Barista Edition, Tesco Demerara Sugar, Tower Gate All Butter Chocolate Chip Shortbread Rounds. more...
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losing 5.6 lb a week
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