Weigh In record (no journal entry) for 21 September 2021
|
184.7 lb
Lost so far: 23.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2021:
|
1174 kcal
|
Fat: 50.55g | Prot: 69.34g | Carb: 105.28g.
Lunch: REWE Apfel, REWE Beste Wahl Cherry Roma Tomaten, Rama Mit Butter und Meersalz, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Wasa Hafer & Sesam. Dinner: Lidl Gurke, Tomaten, Leimer Semmelbrösel, Weihenstephan Milch 3,5% Fett, Ei, Landjunker Rinderhackfleisch 5%. Snacks/Other: Ardilla Haselnusskerne, REWE High Protein Pudding Vanille, Ener Bio Joghurt Reiswaffeln. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Becci1603's weight history
|