Weigh In record (no journal entry) for 21 September 2021
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149.7 lb
Lost so far: 15.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1483 kcal
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Fat: 74.38g | Prot: 110.78g | Carb: 92.58g.
Lunch: Kroger Unsalted Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), Coffee (Brewed From Grounds, Decaffeinated) , Whole Foods Market Stevia, Cooked Egg White, Carnation Evaporated Milk, Fried Egg. Dinner: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled) , Pork Feet (Frozen, Cooked, Simmered) , Steamed or Poached Abalone, Golden Corral BBQ Pork, Trader Joe's Fully Cooked Pork Belly, Chicken Thigh (Skin Not Eaten), Taro (with Salt, Cooked) , Cooked Lettuce (Fat Not Added in Cooking). Snacks/Other: Sheng Kee Mini Mooncake. more...
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1996 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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