Weigh In record (no journal entry) for 25 March 2014
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164.0 lb
Lost so far: 54.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1155 kcal
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Fat: 34.06g | Prot: 62.96g | Carb: 176.48g.
Breakfast: General Mills Chex Mix Traditional (Pouch). Lunch: Organic Valley Organic Whole Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Thomas' Better Start 100 Calorie English Muffin. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Brown Sugar, Butter, Sweet Potato, Perdue Grilled Chicken Breast Strips. Snacks/Other: Fuji Apples, Quest Chocolate Peanut Butter Protein Bar, Nabisco Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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gaining 0.5 lb a week
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