Weigh In record (no journal entry) for 12 March 2011
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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1962 kcal
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Fat: 74.47g | Prot: 134.20g | Carb: 199.62g.
Breakfast: 10 Grain Hot Cereal, Whole Ground Flaxseed Meal, Apples, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Low Fat Original Liquid Coffee Creamer, Organic Light Unsweetened Soy Milk. Lunch: Total 0% Greek Yogurt, Extra Virgin Olive Oil, Whole Wheat Hamburger Buns, green cabbage, Ground Turkey Breast, Deli Style Spicy Brown Mustard, Green Leaf Lettuce, Tomatoes. Dinner: Soy-Station Cheese, Green String Beans, Veggie Grated Cheese Topping, Better'n Eggs, Broccoli, Carrots, Celery, Cucumber (Peeled), Mushrooms, Cherry Tomatoes, Cos or Romaine Lettuce, Radishes, Dry Roasted Unsalted Almonds. Snacks/Other: chocolate whipped topping, Original Whipped Light Cream, The Original Low Fat Coffee Creamer, Apples, Fat Free Dairy Whipped Topping, sugar free cherry gelatin. more...
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losing 14.0 lb a week
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