Ate to much today had a birthday party at work tomorrow I'm gone kick myself
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258.8 lb
Lost so far: 14.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1926 kcal
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Fat: 76.95g | Prot: 54.53g | Carb: 256.69g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Lunch: Bakers Salticrax, Butter or Sugar Biscuit, Coconut Coated Marshmallow, Woolworths Quiche Lorraine, McCain Veggie Burgers, PnP Fresh Cream, Woolworths Basil Pesto, Penne, Butternut Winter Squash (with Salt, Cooked, Baked). more...
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losing 6.2 lb a week
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