Weigh In record (no journal entry) for 20 September 2021
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144.2 lb
Lost so far: 25.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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906 kcal
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Fat: 33.02g | Prot: 33.02g | Carb: 123.38g.
Breakfast: Queso Fresco, Huevo, Pan Integral. Lunch: Pastel Blanco Escarchado (Receta Casera o Comprada). Dinner: Amaranto del Mercado, Tinga de Pollo, Frijoles Cocidos. Snacks/Other: Manzana, Papaya. more...
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losing 7.7 lb a week
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