FitOKay's Journal, 25 March 2014

FitOKay's Profile < Previous Entry |Next Entry >

Morning Peak Flow 400

Lungs are a bit congested today. Not sure if it's is a tightening up congested or clearing stuff out congested. ***edit, I feel fine though. The congestion isn't impacting my ability to breatg, just causing a bit of a cough. Hopefully it stays that way ;-) TY everyone for the well wishes =) I hope everyone else is feeling well... as well ;-)

It was snowing here briefly yesterday, but it's suppose to be warming up this week =)

How's everyone doing?

155.4 lb Lost so far: 18.6 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2014:

1431 kcal

Fat: 95.80g | Prot: 51.25g | Carb: 110.65g. Breakfast: Water, Lite Soft Cream Cheese, Sour Dough Bread. Lunch: Water, Sweet Onions, Tomatoes, Buttermilk Ranch Dressing, Lettuce. Dinner: Tomato Ketchup, Lite Mayo, Crab Rangoon, Sweet and Sour Chicken, Lo Mein. Snacks/Other: childrens chewable multivitamin. more...

2013 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Dance (slow step) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

11 Supporters Support

1 to 20 of 26

Comments

I hope that your lungs are clearing. Be well and best wishes!

25 Mar 14 by member: ChicaLean

Ditto! :)

25 Mar 14 by member: euheide

Still snowing where you live. Isn't it Spring? :) Hope you get better soon.

25 Mar 14 by member: madanjen

Thanks Chica, Euheide. Thanks Madanjen, I feel fine- just a little congestion. As long as it stays that way there'll be nothing to get better from ;-) It's technically spring, not sure Mother Nature's ready to let go of winter yet though, lol.

25 Mar 14 by member: FitOKay

I don't think we had a winter this year.

25 Mar 14 by member: madanjen

Where are you? I'm in the Midwest of USA and it was a pretty bad winter. We normally only have a few days of snow and pretty mild winters, this year was certainly not that o.0

25 Mar 14 by member: FitOKay

I've never seen snow fall from the sky! I'm so jelly right now. :) From LA, feeling good.

25 Mar 14 by member: Diea

Nice Diea =)

25 Mar 14 by member: FitOKay

I had no energy to bike this morning.. I did a ballet video first this morning.... just trying to wake up. Finally just got in and got on the bike. A little later then notmal, around 2pm rather then noonish. But I did it and biked the whole hour =) Woot!

25 Mar 14 by member: FitOKay

I have asthma, myself so I'm hoping your congestion is clearing up. Can you eat thyme? If so, make a tea, it helps clear congestion and doesn't interfere with medication.

25 Mar 14 by member: KKPhipps

Nice going, hope you can breath more freely soon.

25 Mar 14 by member: Fat2Fit DAD

I'll chexk it out Phipps, ty. Thanks Fat2Fit, I was proud that I got in and did it =)

25 Mar 14 by member: FitOKay

I'll have to try your thyme tea. Hope you are feeling better soon. Also have asthma.

25 Mar 14 by member: wholefoodnut

Thanks guys, I really feel fine. I don't think the energy was related to the congestion- the congestion isn't bad, just a bit of a cough occassionally. My peak flow's still well above any danger and I feel good oxygen wise =) The thyme idea is very interesting though!

25 Mar 14 by member: FitOKay

I hope you get well soon.

25 Mar 14 by member: JennBuck61

Thanks Jenn, but I feel fine ;-)

25 Mar 14 by member: FitOKay

This thyme tea with some honey tastes good. Kkphipps thanks for the idea. Currently have bronchitis so the timing is perfect.

25 Mar 14 by member: wholefoodnut

The tea seems to be quieting my cough. Looked it up in my herb book. It is an antispasmodic and has been used for centuries for congestion. Will take some with me to work somehow tomorrow.

25 Mar 14 by member: wholefoodnut

25 Mar 14 by member: euheide

@ Diea - The only time I've seen snow falling was at night, from inside a bus, on a motorway in Spain, near the Nevada mountain range :)

25 Mar 14 by member: euheide

Next>>


	Submit a Comment You must sign in* to submit a comment*

FitOKay's weight history

view complete history

FitOKay's Journal, 25 March 2014

Submit a Comment

Other Related Links

Members

FitOKay's weight history