Weigh In record (no journal entry) for 20 September 2021
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1054 kcal
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Fat: 51.73g | Prot: 79.24g | Carb: 67.10g.
Breakfast: Pilão Café, Sadia Mussarela, Ovo Frito sem Gordura. Lunch: Carne de Porco, Zaffari Batata Doce Assada , Hortifruti Cenoura Crua, Tomates. Dinner: Palmito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Danone YoPRO 15G High Protein Chocolate, Nestlé Iogurte Grego. more...
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steady weight
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