Weigh In record (no journal entry) for 20 September 2021
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135.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1319 kcal
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Fat: 48.74g | Prot: 58.56g | Carb: 177.30g.
Breakfast: Fisher Chopped Walnuts, Post Shredded Wheat Original Spoon Size Cereal, Coffee with Milk, 1% Fat Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Peanut Butter. Lunch: David Seeds Pumpkin Seeds, Trader Joe's Quinoa Duo with Vegetable Melange, Cleveland Kitchen Hail Caesar Dressing, Apples, Mixed Salad Greens. Dinner: Organic Girl Baby Bok Choy, Trader Joe's Organic Baked Teriyaki Tofu, Lentil Soup, Bananas. Snacks/Other: Celery, Boiled Egg, Coffee with Milk. more...
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gaining 0.3 lb a week
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