Weigh In record (no journal entry) for 20 September 2021
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194.7 lb
Lost so far: 16.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1566 kcal
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Fat: 82.83g | Prot: 89.98g | Carb: 116.39g.
Breakfast: Café, Ovo Mexido, Qualy Margarina Cremosa, Pão Francês. Lunch: Subway Tomate, Couve Manteiga Crua, Abóbora Cozida (de Abóbora Fresca), Alface de Folha Verde, Ovo Mexido, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Panco Pão de Hamburguer, Hambúrguer Caseiro, Sardinhas em Óleo (Enlatado), Alface de Folha Verde, Queijo Branco. Snacks/Other: Banana Prata, Café, DIA% Queijo Mussarela Fatiado, Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral. more...
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2707 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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