Weigh In record (no journal entry) for 12 March 2011
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218.0 lb
Lost so far: 13.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2227 kcal
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Fat: 64.94g | Prot: 65.02g | Carb: 367.84g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: Blueberries, Strawberries, Homemade Granola, Extra Chunky Peanut Butter, Rye Bread. Dinner: Brussels Sprouts, Black Beans and Rice. Snacks/Other: Pretzel Mini Twists, Maple Nut Goodies, Clover Honey. more...
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2608 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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khangee's weight history
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