Weigh In record (no journal entry) for 20 September 2021
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117.5 lb
Lost so far: 42.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1345 kcal
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Fat: 58.00g | Prot: 122.06g | Carb: 97.47g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Epic Beef Apple & Uncured Bacon Bar, No Cow Peanut Butter Chocolate Chip Bar. Dinner: Wal-Mart Fresh Pineapple, Great Value Canola Oil, Zucchini , Kraft Shake 'n Bake Original Chicken, Kroger Boneless Pork Loin. Snacks/Other: Muscle Milk Vanilla Creme Protein Powder, Slim-Fast Advanced Nutrition Smoothie Powder, Kroger Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Almonds, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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1321 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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