Weigh In record (no journal entry) for 20 September 2021
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157.2 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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516 kcal
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Fat: 15.53g | Prot: 16.76g | Carb: 72.43g.
Breakfast: Chiquita Banane, Kölln Hafer-Porridge Feine Basis, Döbbe Malzkruste, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Kaffee, Milsani Kaffeesahne 10%, Edeka Erdbeeren, Deli Reform Sommerfrische, REWE Beste Wahl Erdbeere Fruchtaufstrich mit Agavendicksaft, Alpro Soya Mandelmilch Ungesüßt. more...
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gaining 0.6 lb a week
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