Weigh In record (no journal entry) for 20 September 2021
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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2052 kcal
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Fat: 87.03g | Prot: 92.52g | Carb: 231.04g.
Breakfast: Génoise au Chocolat, Banane, California Gold Nutrition Very Vanilla Whey Protein Isolate, Amlou, Beurre de Cacahuètes, Quaker Flocons d'avoine (40g), Noix du Brésil, Graines de Lin. Lunch: Boisson Énergétique, la Boulangère Fekkas, Sandwich au Poulet avec Pâte à Tartiner. Dinner: Gâteau au Chocolat (sans Glaçage), Jaouda Perly, Macaroni ou Salade de Pâtes au Poulet. Snacks/Other: HiperDino Chocolate con Leche. more...
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gaining 4.2 lb a week
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