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pesando en hogar y es otra pesa.
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174.8 lb
Lost so far: 5.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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2212 kcal
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Fat: 49.05g | Prot: 108.00g | Carb: 358.01g.
Breakfast: Lowfat Swiss Cheese, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Broccoli Cheese Soup (Prepared with Milk), Balsamic Vinegar, Bertolli Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Publix Green Bell Pepper, Sun-Maid California Golden Raisins, Carrots, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meatless Lo Mein. Dinner: Ronzoni RONZONI TRI-COLOR ROTINI, Morningstar Farms Hickory BBQ Riblets. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Strawberries, Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Bananas, Lowfat Swiss Cheese, ACE Bakery Ciabatta Bread. more...
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2439 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sitting - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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