tusharverma's Journal, 25 March 2014

209.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 35.46g | Prot: 39.51g | Carb: 159.43g.   Breakfast: Buckwheat Groats (Cooked, Roasted). Lunch: French Vanilla Ice Creams (Soft Serve), Haldiram's Aloo Bhujia, Oranges, Yellow Sweet Corn. Dinner: Roti, Egg Omelet or Scrambled Egg with Vegetables. more...

3056 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...