Weigh In record (no journal entry) for 12 March 2011
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259.0 lb
Lost so far: 29.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2004 kcal
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Fat: 101.20g | Prot: 109.31g | Carb: 163.21g.
Breakfast: strawberry jam, butter, rye bread, Canadian Bacon, Poached Egg. Lunch: Beef Meatballs, Yellow Cake (with Vanilla Frosting), rice krispies treats. Dinner: White Beans (Mature Seeds) , Olives (Jumbo-Super Colossal) , Kalamata Olives, Beef Top Loin (Trimmed to 1/4" Fat). more...
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3100 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Driving - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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