Weigh In record (no journal entry) for 20 September 2021
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208.8 lb
Lost so far: 8.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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2158 kcal
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Fat: 54.42g | Prot: 194.19g | Carb: 232.41g.
Breakfast: Dynamit Энергетик, Vici Лосось Слабосоленый, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью, Landmark Колбаса Милано. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Snacks/Other: Орехи Кешью, Банан, Apple, Carrots, Jam Preserves, Савушкин Творог 1%, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey. more...
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2307 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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