Weigh In record (no journal entry) for 12 March 2011
|
144.2 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2011:
|
3251 kcal
|
Fat: 43.30g | Prot: 55.53g | Carb: 416.72g.
Breakfast: apple, Raisins (Seedless), Organic Steel Cut Oats, Organic Grade B Maple Syrup. Lunch: Bloody Mary, Beer, Apples. Dinner: Vanilla Frosting, Non-Diary Rice Milk, Cranberry & Pumpkin Loaf, Chocolate Chip Cookies (with Margarine), Chili Ramen Noodles, Cabbage Kimchi, Beer. more...
|
|
2918 kcal
|
Activities & Exercise:
Dance (square dancing) - 45 minutes, Housework - 1 hour, Keesing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sitting - 4 hours, Sleeping - 4 hours, Resting - 4 hours and 45 minutes, Standing - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|