Weigh In record (no journal entry) for 19 September 2021
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138.7 lb
Lost so far: 1.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1649 kcal
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Fat: 58.64g | Prot: 62.31g | Carb: 120.74g.
Breakfast: Poços de Caldas Requeijão Cremoso, Panco Pão Integral Azeite e Ervas. Second Breakfast: Quaker Farelo de Aveia, Mamão. Lunch: Heineken Cerveja Heineken (355ml). Afternoon Tea: Ovo, Carne de Vaca Moída. Dinner: Growth Supplements Creme Branco, Power One Pasta de Amendoim Integral, Banana Prata. more...
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gaining 3.1 lb a week
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